Myofascial Release
Myofascial Release
Fascia is a continuous sheath of connective tissue that wraps around and supports every structure in the body, including muscles, bones, organs, and nerves. It forms a body-wide web that provides stability while allowing smooth, coordinated movement.
A useful analogy is a sweater: if you pull on one loose thread, the entire garment shifts and tightens elsewhere. Similarly, restriction in one area of fascia can create tension, pain, or imbalance in another part of the body.
Myofascial release uses slow, sustained pressure to engage and soften these connective tissue layers gently. Rather than gliding across the surface, the therapist’s hands sink into the tissue, waiting for it to soften and following the natural release. This approach helps free long-standing restrictions, ease postural strain, and restore movement in areas that feel “stuck.”
I often use this technique early in a treatment to prepare the tissue before introducing lotion or oil. Clients commonly report improved range of motion, reduced tension, and a deeper sense of calm and balance afterward.
Hot and Cold Stone Massage
Heated basalt stones are used to quickly warm and relax dense muscle tissue, allowing for deep, thorough relaxation with less discomfort. Each stroke with a stone delivers the effect of several strokes by hand, helping melt away tension efficiently and comfortably.
Cool stones are then applied to areas of irritation or inflammation to calm the tissue, reduce swelling, and balance the body’s response. The combination of heat and cold eases protective muscle guarding, improves circulation, and promotes a deep sense of relaxation and renewal.
Stones act as precise tools that can target problem areas such as the neck, shoulders, low back, and hips. Integrating thermal contrast with techniques like Swedish or deep tissue massage enhances both comfort and effectiveness.
This treatment is ideal for those seeking a complete reset with minimal post-session soreness. You’ll leave feeling loose, grounded, and clear.
Swedish Massage
A classic full-body treatment that uses long, flowing strokes, gentle kneading, and rhythmic pacing to ease stress and promote circulation and lymphatic flow. Pressure is customized from light to moderate and can be concentrated on areas of tension such as the neck, upper back, or calves, without interrupting the overall soothing rhythm.
Swedish massage supports better sleep, improved mood, and overall physical recovery. It’s an ideal choice for ongoing wellness maintenance or as a first session if you’re new to massage therapy.
Expect smooth transitions, warm draping, and an unhurried pace that calms the nervous system. You’ll leave feeling lighter, looser, and able to breathe more deeply.
Cupping Therapy
Negative-pressure cups gently lift the tissue instead of compressing it, helping improve local circulation, reduce a sense of tightness or density, and release stubborn adhesions. Many clients describe the sensation as a broad, deep relief that feels distinct from traditional thumb or elbow pressure.
Cups may be left in place for targeted release or moved slowly to create a lifting glide. Temporary circular marks are common and typically fade within a few days.
Cupping blends well with myofascial, kinetic, or therapeutic massage, particularly for dense upper backs, tight hip rotators, or recurring shoulder tension. Sessions are always adapted to your sensitivity and goals, ensuring you experience the benefits without feeling overworked.
I often use this technique when multitasking allowing one area to release under the cups while I work on another. Heat pads may be alternated throughout the session, and staying warm afterward helps the tissue integrate the changes.
Orthopedic Massage
A focused, assessment-informed treatment designed to address musculoskeletal pain or movement restrictions caused by posture, overuse, or minor strain. While extra attention is given to specific problem areas such as the shoulders, hips, or neck, the session still includes balanced work throughout the body to support overall alignment and ease.
I assess the affected area as needed to guide treatment and confirm functional change. Techniques may include deep tissue work for stubborn tightness, myofascial release to restore glide, and joint-friendly mobilization to improve movement quality.
Orthopedic massage is well suited for clients managing recurring discomfort or limited range of motion that interferes with work, exercise, or daily life. Sessions often conclude with simple guidance on positioning, stretching, or activity adjustments to help maintain progress between visits.
Kinetic Massage
Hands-on treatment is combined with simple, active movement during the session so changes “stick” outside the treatment room. You may be cued to breathe, gently rotate, or perform a short contract relax action while I treat a targeted area. This engages the nervous system, improves motor control, and often speeds results with less post-session soreness. Examples include chin tuck and reach while working the neck, controlled shoulder circles while treating the scapular region, or hip rotation paired with glute work.
Basic Breathing is automatic and involuntary process. Taking a moment to bring a conscious and deliberate awareness to your breath has mental, emotional and physical benefits. It can make a world of difference in your massage as well as your life. By taking a pause and bringing awareness of your breath before, during, or after your massage will greatly benefit your overall experience.
Stretching
Egoscue Exercises
I’ve followed the Egoscue Method for over 20 years. These postural alignment exercises emphasize full-body movement patterns designed to correct imbalances and restore proper function throughout the musculoskeletal system. They’re simple, effective, and suitable for most people looking to improve posture and reduce recurring tension.
Mobility Exercises
We’re designed to move, and sometimes a few targeted mobility drills can make a lasting difference. I may suggest one or two exercises that support your specific movement patterns or help address the underlying cause of your discomfort. These exercises are chosen to complement your session and promote long-term improvement.